For sugary Food Cravers

If you're always craving sugary food like me! (Sugar tooth) Try mixing vanilla into your foods or cinnamon! It helps regulate blood sugar level; keeping it steady through out the day!Also if you are low on calcium, Cinnamon could help you out on that one .Spice it up people!

Hope this information was useful to you, thank you for reading.

Yazan Al-Jurf
https://www.facebook.com/pages/Yazan-Al-Jurf/394996307288608?fref=ts

Progress Shots

At my brightest, always will try my hardest. As a quote I always say, never be lazy beat your legs like crazy! Something I have learned from being in wheelchair, as I am thank ful for walking right now.

Thank you for scoping!

Yazan Al-Jurf

https://www.facebook.com/pages/Yazan-Al-Jurf/394996307288608?fref=ts

Benefits of Oatmeal

There is a lot of health benefits when it comes to oatmeal, and there are a lot of ways to flavour them. Oatmeal is a complex slow releasing carb, which is good for a morning pre or post-workout. It's low on calories and also contains a lot of fibre for good healthy digestion. If you are looking for more protein's in your diet, having oatmeal could be a good source since it contains high level of protein and low level of fats. Oatmeal is also an anti-oxidant and can be mixed with plenty of fruits, and other delicious substances which you could mix!

The way I usually mix my oatmeal as you can see is with berries, adding up to more anti-oxidant's and vitamins to my system; as well they're low in glycemic so I dont kick up my blood sugar. You could also add apples, bananas or any other fruit's at your imagination. I sometimes add in some cinnamon to help up my calcium and maintain my sugar level through out the day as well as boosting up my immune system. Other spices you could use for oats are rosemary water, stevia or vanilla extracts, all of these are really good for your health; giving you plenty of benefits as well as their great flavour! 

There are a lot of ways to spice up your life, best part is experimenting and figuring it out on your own! Just be creative! Try something different and thank you for reading.

Yazan Al-Jurf

https://www.facebook.com/pages/Yazan-Al-Jurf/394996307288608?fref=ts

Nature feels soo sweet

As I always say, Nature feels soo sweet!

Always constantly discovering the outdoors. I find it a way to relax and ease me, hearing the ocean and river flowing always sets me at a smooth constant mood from all the pain and struggles I have overcame or currently overcoming; life is a struggle for everyone. Going outside in the nature, discovering the outdoors of life always reminds me of my past history of how I was always  trapped. Now I have the freedom to discover, and explore everything I want and possibly could do. Freedom is something I take for granted but too much freedom is bad. Life is based on time management, either wasting it on the good or the bad things. It's so easy to do the bad but that's not the path everyone should take. Just because something is easy doesn't mean it's good! It's easy to be a coach potato, it is easy to be unhealthy;going out partying and drink everyday, and really easy to let your body go and spend all your hard working money  that you earned in one single night. I fell of the bad stage of  timing before, and I will try my best never to do; but as everyone else I am human and I will learn from my mistakes and better myself as each and every other human does. Life is beautiful and it is what you make it, so make the best time of your life and it will reward you back. Go out, live, laugh , and discover; set new goals and do something different, who knows you might learn something new about yourself!  As I always say, nature feels soo sweet!

We all need our brake and fun, this ismy fun

Mom's graduation party #gradparty #fun #family #dancing #moment #food #party

Applications I use

If you guys need help losing weight or tracking calories, I suggest you try this app http://www.myfitnesspal.com/. It's good to help you track your calorie limit, always has helped me. You could also use it on the phone and scan barcodes of whichever food item's you ate. Hope this app would help some of you.

http://www.bodybuilding.com/ is also one of them, used it to track my body progress and it has great information about supplements and plus they sell their own supplements and sports wear.

My final and simply best website I have ever used is http://www.simplyshredded.com/ this website is full of scientific information about fitness, types of workouts and food items. If you want to dig deep into fitness I suggest you check this website out.

Hope all of these websites would benefit some of you, thanks a lot for your support and patience hope you all have an amazing day!

Everybody has scars, some are hiden some are not

#Scars #Visible #Hidden #Life

How I looked throughout the months

My History

Getting on to the point, my name is Yazan Al-Jurf. I suffered from a medical condition called Marble Bone which causes bones to be thicker than usual making my bones more brittle than a normal person's. This disease has limited me from playing sports, and was mostly trapped at home when I was a child.

Due to being reckless, I broke my bones several times which has caused me to be obese at one point. The lack of moving around and being in hospitals' beds caused me a lot of not just physical stress but also mental which at one point of my life, the hospitals has hired a psychiatrist for me.


After my recovery, I escaped from my hospital life and chose fitness as my scapegoat. I decided to workout every day just for the heck of it since I was lonely and had nothing better to do. I also worked out to solely look better. As weeks passed by, I lost a lot of weight quick. More years passed by and I started working out as a hobby and decided to study and pursue it more seriously.

Discovering about bodybuilding has made me to whom I am today. I became really passionate about it. I want to show people that whatever condition you are in or struggles you may have, you could always come out of it and become anything you want to be.This blog is all going to be about me talking about fitness, showing good health and balance and presenting people a dream. If you dream it you can achieve it, every dream can come true you just have to believe in yourself; optimism is everything