Benefits of Oatmeal

There is a lot of health benefits when it comes to oatmeal, and there are a lot of ways to flavour them. Oatmeal is a complex slow releasing carb, which is good for a morning pre or post-workout. It's low on calories and also contains a lot of fibre for good healthy digestion. If you are looking for more protein's in your diet, having oatmeal could be a good source since it contains high level of protein and low level of fats. Oatmeal is also an anti-oxidant and can be mixed with plenty of fruits, and other delicious substances which you could mix!

The way I usually mix my oatmeal as you can see is with berries, adding up to more anti-oxidant's and vitamins to my system; as well they're low in glycemic so I dont kick up my blood sugar. You could also add apples, bananas or any other fruit's at your imagination. I sometimes add in some cinnamon to help up my calcium and maintain my sugar level through out the day as well as boosting up my immune system. Other spices you could use for oats are rosemary water, stevia or vanilla extracts, all of these are really good for your health; giving you plenty of benefits as well as their great flavour! 

There are a lot of ways to spice up your life, best part is experimenting and figuring it out on your own! Just be creative! Try something different and thank you for reading.

Yazan Al-Jurf

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